一、头发从不天天洗
很多人每天都会洗发，这也是为什么我们的头发渐渐变少！每次洗头虽然洗掉了头发上的油污，灰尘，但是还会让我们损失一些营养。头发的保护屏障是头皮，头皮遭到破坏，发丝变得慢慢脆弱，就是因为每天洗头造成对头皮的破坏。所以每周对头发进行2-3次的清洁护理就足够了。
二、使用含天然成分的洗发产品
洗发水中一般含有清洗剂，会破坏头皮变得更加干燥，导致发丝断裂。选择一款适合自己的洗发水是很重要的，要注意洗发水中是否含有硫酸盐这样的强力清洁成分。纯天然的洗发水或植物洗发水是适合我们的选择。
而含有生姜成分的洗发说中，生姜富含姜辣素和姜烯油，加快头皮血液循环，促使头部新陈代谢更加旺盛。毛囊也会更加活跃，有助于促进头发的心生，富含生姜成分的洗发水，在去屑方面也效果显著。
三、选择擦干或晾干
大家都喜欢使用吹风机，吹风机解决了我们不少的麻烦，能让头发变得更加清爽，但是也会给我们的头发带来损伤，如果头发含水量低于百分之十，随之而来的便是干枯毛躁，分叉。吹风机会使我们的头发快速风干，带走发质中的水分，头发也会变得更加干枯。而且吹风机还会带来辐射，给孕妇和小孩带来伤害。
四、避免经常染发
染发会使我们显得更加美丽，更具有吸引力。但是染发剂和漂发中的化学成分会侵蚀我们的头皮，让我们的发质变的干枯头皮会变得脆弱。所以建议一年染一次头发，如果有需要经常染发的需求，要选择一些含有天然成分的染发剂。
五、使用正确梳头方式
梳子的选用也很有讲究，梳头时的蛮力会给我们的头发带来伤害，而不梳头，也会影响我们的头皮血液循环，宽齿的梳子非常适合我们的头发也可以按摩头皮，而湿发的时候，头发过于脆弱，很容易梳断，所以不建议湿发梳头。
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